The Squat - Movement of the Month

ES Raymond takes a deep dive into the squat, an exercise targeting all the leg muscles, primarily the quadriceps and gluteus maximus.

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month