The Skinny on Optimizing Body Composition to Improve Climbing

Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase this ratio via optimizing body composition.

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: Sims PhD, Stacy T., Yeager, Selene: 9781623366865

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Training Articles Archives - Training For Climbing - by Eric Hörst

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The Skinny on Optimizing Body Composition to Improve Climbing Performance