The Lean Chest Workout: 7 Exercises for a Flat Chest - Steel

Mondays may be hated for being the start of the workweek, but for lifters that also means chest day. Here's a detailed guide on the 7 exercises for lean and muscular chest!

Home Chest Exercises (UPPER, MID, LOWER CHEST!!)

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a.flat チェスト - 収納家具

a.flat チェスト - 収納家具

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