Thursday, Oct 03 2024
The L-hold Tutorial
By A Mystery Man Writer
The L-hold (also known as the L-sit) is one of the 7 static holds included in the PCC syllabus. Like all statics, L-holds are phenomenal for tendon strength and powerful, total-body co-ordination—but don’t expect to see them performed in gyms around America anytime soon. My own recent exploration of the L-hold started off somewhat embarrassingly
Matthew Deppe (@MattDeppe) / X
Aleks Salkin - Independent trainer - Self employed
abdominal training
The L-hold Tutorial
workout PCC Blog
L-sit PCC Blog
Matthew Deppe (@MattDeppe) / X
workout PCC Blog
workout PCC Blog
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