The Duality of Standing Balance Poses • Yoga Basics

Raise your hand if you are guilty of this: When practicing balance poses in yoga class, you are determined to get the lifted leg really high. Let’s face it, whether it’s Extended Hand to Toe pose, Dancer’s pose, Single-leg splits, Half-Moon pose, Tree pose, Warrior III, really any pose that requires us to stand

The Duality of Standing Balance Poses • Yoga Basics

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