The Different Types of Yoga: Beginner's Guide – Asquith

Beginner’s Guide to Different Types of Yoga   As you probably know, yoga is about more than fitness. The ancient Indian practice encompasses a whole philosophy that blends physical, spiritual and mental health.  There are many modern versions of yoga, with classes in various styles available everywhere – including onli
Isn’t yoga just yoga? Since you’re here, we’re guessing you already know the reality is a bit more complicated! We keep it simple in this whistle-stop tour of our four favourite yoga styles.

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PDF Posture Guides to all yoga lessons - on your yoga mat