The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.

Are deep squats safe? This is a controversial question that I will share some perspectives on. I’ll answer this question, knowing what I do about anatomy and biomechanics. with my background as an orthopedic physical therapist and long-time lifter. First, there was an article about

Geoff Neupert – How To Get Six Pack Abs, Fat Loss, & Kettlebells (Part II)

How To Design Workouts Around 5 Basic Movements

Geoff Neupert – How To Get Six Pack Abs, Fat Loss, & Kettlebells (Part II)

3 Unbreakable Rules For A Resilient Turkish Get-Up

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The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.

The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.