The Deep Squat. Is It Safe? The Surprising

Are deep squats safe? This is a controversial question that I will share some perspectives on. I’ll answer this question, knowing what I do about anatomy and biomechanics. with my background as an orthopedic physical therapist and long-time lifter. First, there was an article about

What are the risks of doing a deep squat? Are there any alternatives that can achieve similar results without causing any harm on joints, bones, etc.? - Quora

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Hack Squats: How to Do Them, Muscles Worked, Alternatives

I tried doing deep squats every day for a month, and the results were amazing

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