The Best Swimming Stroke for an Overall Workout

The best swimming style depends on what you want from your workout. If you want to build strength and endurance, go for the freestyle and the butterfly strokes.

Freestyle Stroke: Overview and Swimming Technique

3 Swimming Workouts for Every Skill Level

Muscles Used for Swimming the Backstroke

Why You Need To Swim All 4 Strokes Every Workout

Pool Exercises: 8 Great Ways to Get a Full Body Workout in the Water

How to Improve Your Freestyle Pull & Catch

How to Swim All Four Strokes

Which Swimming Stroke is Best for Building Abs? – Halocline Swimwear

Dolphin kick Collegiate Pool

Rhythmic Breathing in Swimming Triathlon training, Triathlon, Breathing techniques

How many calories do you burn while swimming?

Is Swimming Good for My Back? - Colorado Spine and Scoliosis

16 Swim Workouts For Beginning, Intermediate, Advanced Swimmers

Ask Well: Swimming to Ease Back Pain - The New York Times

The Best Swimming Stroke for an Overall Workout