By A Mystery Man Writer
Shane wrote a deep bench press guide over on Outlift, but I wanted to write a bench press guide specifically for women. After all, men and women tend to approach this lift quite differently. Many women don’t do it at all, sticking to pushing exercises like push-ups. The bench press is a powerful lift. If…
3 Simple Things Women Can Do To Improve Their Bench Press - Women
The Ultimate No Fluff Women's Training Guide, Part 4: Chest
Bench Press Wrist Position: The Beginner's Guide
How Much Weight Should a Female Beginner Lift? — Bony to Bombshell
11 Ways to Improve Your Bench Press - Muscle & Fitness
Increasing Your Bench Press: The Ultimate Guide
BENCH PRESS 'Not The Past, Can't Be The Future' LP
How To Bench Press Properly - The Complete Guide
How to Bench Press Correctly? MAJOR LUTIE Blogs - MAJOR FITNESS
Maximizing Bench Press Effectiveness: Essential Muscles & Gear