The Basics Of A PPL Workout Routine: A Step-by-Step Guide

PPL workout stands for Push-Pull-Legs workout. The premise of this training split is that you alternate between training days that target pushing movements, pulling movements, and lower body exercises, providing a well-rounded approach to training the entire body.

Push pull legs workout – Artofit

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The Basics Of A PPL Workout Routine: A Step-by-Step Guide

The Basics Of A PPL Workout Routine: A Step-by-Step Guide

The Basics Of A PPL Workout Routine: A Step-by-Step Guide

Effective Push Pull Legs Routine for Building Muscle

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