New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source

Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

Officer arrested and charged with unauthorized use of ACIC

Survey now available for Downtown Little Rock Master Plan

AStateNation on X: Congrats to @ASTATETRACK signee @MadisonHollow08 Arkansas Democrat-Gazette athlete of the year. #WolvesUp / X

North Little Rock Fire Department investigating Monday afternoon house fire

Northwest Arkansas Democrat-Gazette launches subscriber-exclusive content

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Little Rock News & Weather, Little Rock, AR

Suspect in custody after shooting on Interstate 40 in Arkansas

Arkansas State Police search for missing 17-year-old girl

MASTER CLASS: Here's a 'farm strong' move you can do in the gym

Arkansas Democrat-Gazette::Appstore for Android

MASTER CLASS: Strength exercises done using TRX straps benefit posture, too