The Anatomy of a Satisfying Side Stretch - Pure Health

Help even your stiffest students get the most from sidebends. Sitting in a narrow, confined space, such as a plane seat, car seat, or office cubicle, can leave you feeling like you've been wearing a straitjacket or full-body cast. You may long for some twists and sidebends to loosen up…

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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation: : Brad Walker: 9781905367290: Books