By A Mystery Man Writer
Personal trainers explain the 5x5 workout, known as five sets of five reps, including what it is, and how and when it can be effective.
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5 Day Split Workout Routine To Gain Muscle & Strength, by Gurcharan Singh, Fitness And Nutrition Tips
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Building Strength And Muscle Mass With The Amazing 5x5 Workout Plan – DMoose
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The Rep Ranges for Hypertrophy, Strength, and Endurance Workouts