The 30 Minute Chest Workout · MuscleTech

1.    Pick Four Exercises Ideally you want to start with a couple of free weight movements and end with a machine or two.  Our picks are: a)    180-Degree Twisting Dumbbell Bench Pressb)    Dumbell Flysc)    Dips (with weight)d)    Standing Cable Crossovers We’ve designed the workout to go from advanced focus movements
Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the

Journal Page 3 · MuscleTech

Maximize your chest gains! Follow these tips from Coach Michael Dean f

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The 30 Minute Chest Workout · MuscleTech

30 Minute Chest Workout At Home

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Delt Smashing Shoulder Workout

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Journal Page 2 · MuscleTech

The Perfect 30-Minute Arm Workout