By A Mystery Man Writer
Ayurveda teaches that winter is a primarily a Kapha season, with a strong influence of Vata energy. In the Ayurvedic healing system, like attracts like and opposites balance, so during this chilly season, you’ll want to invite grounding and warming postures into your practice to balance Vata’s cold and dry qualities. M
Winter Yoga: The 10 Best Yoga Poses for Winter
10 Yoga Poses for Winter - For Warm Body and Staying Healthy
Winter: 6 best yoga poses for energy and immunity
Yoga for Seasonal Harmony – Chopra
The 10 Best Yoga Poses for Winter – Chopra
The 10 Best Yoga Poses for Winter – Chopra
5 Best Yoga Poses for Winter – Yoga Mandala Shop
Yoga teachers of colour to follow and practice with
11 Yoga Poses and a Meditation for Transitioning from Winter to Spring – Chopra