5 Yoga Poses That May Make You Cry, Because They're Kind Of

The first time I cried in yoga, I was confused AF. My instructor had us in a hip-opening pose, was gently walking us through it, and before I knew it, the tears were streaming quickly down my face. Now, years later as a yoga instructor myself, it

Crying During Yoga: Embrace Your Emotional Release

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Five Yoga Poses You Need to Know - The New York Times

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I Once Bawled in Yoga Class—and Now I Know That's Totally Normal

Yoga for constipation: 8 poses for quick relief