By A Mystery Man Writer
Photos from Rogue Fitness & The CrossFit Games. CrossFit is "constantly varied functional movements performed at relatively high intensity" with the goal of developing "increased work capacity across broad time and modal domains." These functional movements that we perform day-after-day all fall under one of three categories: Monostructural, Gymnastics, and Weightlifting. Monostructural refers to metabolic conditioning activities or "cardio"…
Photos from Rogue Fitness & The CrossFit Games. CrossFit is “constantly varied functional movements performed at relatively high intensity” with the goal of developing “increased work capacity across broad time and modal domains.” These functional movements… View Post
Btwb
Services - The Results Room
21 CrossFit Workouts to Build Muscle, Strength and Stamina
25 CrossFit Challenges You Can Use in Your Gym - Spark Membership: The #1 Member Management Software
June, 2014
10 Most Popular CrossFit Workouts -GymLion
25 CrossFit Challenges You Can Use in Your Gym - Spark Membership: The #1 Member Management Software
btwb : btwb
21 CrossFit Workouts to Build Muscle, Strength and Stamina
The Best CrossFit Exercises