9 Short Term Fitness Goals Examples to Improve Your Health

These short-term fitness goals examples can be tailored to your current fitness level and used together to boost your health in the long term.
If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to have short-term goals that are

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VidyaAmol24 - Once you've decided on the best short-term and long-term fitness goals for you, the next step is to plan out how you can achieve them in which having knowledge of

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