Training Techniques for Masters Athletes - IDEA Health & Fitness

Trainers and coaches can use examples of elite performances and aging research to develop training protocols for masters athletes.

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Fitness After 40: How You Should Change Your Workout - The New York Times

Strength Training for Teens: What to Know

9 (Fun!) Games to Develop Movement Skills and Athleticism

How to Become a Personal Trainer

Try These Exercises to Improve Anaerobic Endurance

IDEA Listen & Learn CEC Podcast - IDEA Health and Fitness

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100+ Fitness Challenge Ideas for Your Gym

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100+ Fitness Challenge Ideas for Your Gym

ACE - ProSource™: March 2016

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Athletes Archives - IDEA Health & Fitness Association