By A Mystery Man Writer
There’s more to core training than marathon bouts of crunches! If you're interested in taking steps to build a strong and functional core, look no further than ab wheel rollouts with an Ab Roller. The ab roller is a simple yet brilliant piece of equipment that you can use to train a prime function of the core
This 4-move abs workout for beginners strengthens your core in just 20 minutes
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Forget weights — I'm a personal trainer, and the ab wheel is my go-to for sculpting your core and shoulders
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