To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR

Most people who struggle with depression and anxiety have heard that exercise is a mood-booster. But exercising with friends, especially playing a team sport may help even more.

Long COVID Symptoms, Depression, and Help

www.mdpi.com/societies/societies-09-00037/article_

Playing Teen Sports May Protect From Some Damages Of Childhood Trauma

Mental health: which is better – team sports or solo exercise?

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Article: Team sport & its influence on corporate business — People Matters, group sport

Article: Team sport & its influence on corporate business — People Matters, group sport

Goals for a healthy 2023? Keep them low-key and sustainable : Shots - Health News : NPR

To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR, group sport