Rest Week: Why Taking Breaks From Exercising is Crucial - Quick and Dirty Tips

It’s the week of Thanksgiving and I know that many of you are looking forward to spending quality time with loved ones and feasting on turkey, stuffing, and pumpkin pie. The last thing you want to think about is exercise! But if you’re like me, the thought of skipping out on regularly scheduled workouts may

Rest days: Why they are important, benefits, and when to take one

Rest Week: Why Taking Breaks From Exercising is Crucial - Quick and Dirty Tips

Should you take a break from exercise?

Why you need a break from working out - The Globe and Mail

How to Find Time to Exercise When There Is No Time

Exercise Rest Day: Benefits, Importance, Tips, and More

How to (Safely) Train to Failure to Boost Your Intensity and Muscle Mass

Zone 2 Training: Benefits, Science, and How-To Guide

6 Surprising Benefits of Taking a Week Off from Lifting – Pre Lab Pro®

Women May Reap Greater Benefits from Exercise than Men: A Deep Dive into the Research

11 Proven Tips For Fast Muscle Recovery

Rest Week: Why Taking Breaks From Exercising is Crucial - Quick and Dirty Tips

Why rest days are important