Taking A New Look at Stretching: The Core Four

Last week we took a look at the benefits of Fascial Stretch Therapy and how it can improve your running.  In a nutshell, FST is assisted stretching that targets the fascia and joints as well as the muscles. It is pain-free, and uses breath, traction, and modified PNF to improve flexibility and increase range of motion, which can translate to better performance and reduced risk of injury. As great as FST is, in order to maintain the benefits there are certain stretches that should be done at home, on your own. Or, if you don

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