Yoga, Tai Chi, and Qigong: The Health Benefits of Eastern

Exercises originating in Eastern cultures can offer as many health benefits as Western workouts. Try different Eastern exercises until you find one you love.

Dr. Elissa Stieglitz, PHD, Clinical Psychologist - Bethesda, MD

What Does Qigong Do For You?

Tai Chi Fitness Australia

Tai Chi: Understanding the health benefits of this ancient martial arts - Gafencu

Meditation 101 - Sharecare

Huei Cheng, LPC, Psychotherapist - Savannah, GA

Standing Qigong/Meditation for Healing and Energy

5 Reasons You – Yes You – Should Try Tai Chi Right Now

What are some examples of mind-body exercises?

How Using Tai Chi Can Improve Occupational Performance

Meditation 101 - Sharecare

Dr. Elissa Stieglitz, PHD, Clinical Psychologist - Bethesda, MD