HOW TO SUPPORT A FRIEND ON THEIR FITNESS JOURNEY

Most people are unsure of what to do or say when they know someone who’s trying to lose weight or implement healthy lifestyle changes. Typically, people fall into one of two groups: do/say little to nothing or become overly “helpful.

HOW TO SUPPORT A FRIEND ON THEIR FITNESS JOURNEY

Ransford Kotey Kotei on LinkedIn: Easy Anti Bloating recipe!

Weightloss Coach Randy Kotey on LinkedIn: 10 SHOCKING ! Possible Causes of the OBESITY Epidemic It's well accepted…

5 of the worlds healthiest vegetables in Ghana you didn't know of.

Growth Potential: Why Fitness is About so Much More Than Just Staying in Shape

Ransford Kotey Kotei on LinkedIn: Got this in traffic today. After cocaine, this can run as the most…

HOW TO SUPPORT A FRIEND ON THEIR FITNESS JOURNEY

Ransford Kotey Kotei on LinkedIn: Earlier on today. #Aburi . Had the honour to lead some dedicated…

Weightloss Coach Randy Kotey on LinkedIn: Whenever things don't go as planned in your life, Always remember there's…

Weightloss Coach Randy Kotey posted on LinkedIn

Ransford Kotey Kotei on LinkedIn: Be careful what you feed your mind with

HOW TO SQUEEZE FITNESS INTO YOUR BUSY LIFE

Ransford Kotey Kotei on LinkedIn: #ghana #africafitness #fitnessafrica #workoutghana #weighlossgoals…