SOME TIPS TO START YOUR FITNESS JOURNEY, Gallery posted by Sydney Adams

I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulk
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I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulky. Some benefits of strength training include improved bone health strength, maintained or increased muscle mass, decreased risk of injury Water intake: hel

Sydney Adams Fitness

SYDNEY ADAMS (@sydneymadams_) • Instagram photos and videos

How To Start Your Fitness Journey Step By Step, Beginner Friendly

Sydney Adams Homepage - Sydney Adams

SYDNEY ADAMS (@sydneymadams_) • Instagram photos and videos

Sydney Adams (@sydneyadamsfitness) • Instagram photos and videos

Sydney Adams (@sydneyadamsfitness) • Instagram photos and videos

RuPaul's Drag Race Down Under' Top 4 Finalist Interview

Sydney Adams Fitness

Sydney Adams Homepage - Sydney Adams