ASANAS TO OPEN YOUR HEART CHAKRA - Treelance Yoga

LOVE YOURSELF- POSTURES FOR A HEALTHY HEART  1. Tadasana (Mountain pose) Helps strengthen the heart and also adds flexibility to the body. 2. Vrikshasana (Tree pose) Calms and brings equilibrium to the mind. Reposing in this yoga pose is useful as a calm mind leads to a steady and healthy heart functioning. 3. Trikonas

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