By A Mystery Man Writer
We’re borrowing today’s exercise from our new class: Flow 55. In this 45 minute class, you’ll get the opportunity to stretch your mind and body, increase your flexibility and your balance. We’ve created a safe environment for the 55+ crew in a class that includes 5 minutes of mindful breathing, 25 m
Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!
SOMETHING ABOUT THAT SIDE-LYING-SPINAL-TWIST — Fifty 5 Fitness
Ab Workout At Home: 16 Best Ab Exercises
Supine Twist Stock Photos - Free & Royalty-Free Stock Photos from Dreamstime
Russian Twist Tips For Total Core Strength, According To Trainers
Yoga Poses You Should Do Every Day to Feel Great
31 Yoga Poses for Beginners
5 Oblique Exercises for Stronger Core and Spine Support
5 Easy Standing Exercises for Abs: With No Equipment
Bodyweight Workout: 50 Dope Exercises You Can Do on Your Own, Anywhere
30-Minute Yoga Sequence You Can Do at Home