IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect

Running can be tough in the best of times, but when the pain keeps getting worse until you cannot run another step, well, that is heartbreaking. If you feel like the pain is coming from anywhere along the muscle on the outside of your thigh from your hip all the way down to your knee

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ITB Syndrome in Runners - PhysioStrength Physical Therapy

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SquatRx - internal-rotation stretch for deeper squat depth, FlexibilityRx™ - Performance Based Flexibil…

IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect

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IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect

June, 2014