By A Mystery Man Writer
Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the m
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Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the most on legs days. And always lifting heavy. Tuesday: push days! Aka shoulders chest and tri’s •I have such a long way to go but I would have never thought I’d be
Workout Split Sydney Adams - Lemon8 Search
Reply to @abigaillirette_ my current split !!!! #workoutsplit #workout, Glutes And Hamstrings Workout
Workout Split Sydney Adams - Lemon8 Search
Workout Split Sydney Adams - Lemon8 Search
GYM FIT OF THE DAY, Gallery posted by Sydney Adams
20 top wellness competitor workout split ideas in 2024
Workout Split Sydney Adams - Lemon8 Search
Reply to @abigaillirette_ my current split !!!! #workoutsplit #workout, Glutes And Hamstrings Workout
Workout Split Sydney Adams - Lemon8 Search