3300 yds Swimming workout, Swimming drills, Competitive swimming

Swim Teams - Cordova Recreation and Park District

30-Minute Swimming Workouts for Endurance, Technique, and Speed

Quick Set Friday: DPS And Descents – Triathlete

Best Swim Workouts for Beginner, Intermediate and Advanced Swimmers - Sport Fitness Advisor

100 Mile Swim Club Competitive Swimming

Age Group – The Swimming Wizard

3 Swimming Workouts for Every Skill Level

This brings back memories of my high school daysCant wait to try it again!!!

4k (4000m) swim sets – TEAM Mermaids

Pin on swim

Swim Workouts 101

Riptides Swim Team YMCA of Metropolitan Dallas

The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coach…