Restorative Yoga: Breathe Easier in Supported Side-Lying Stretch Pose - YogaUOnline

Supported Side-Lying Stretch Pose is a Restorative gem that can expand your ribcage for deeper breathing. Here’s how to practice.

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Restorative Yoga: Breathe Easier in Supported Side-Lying Stretch

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Restorative Yoga: Breathe Easier in Supported Side-Lying Stretch

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Restorative Yoga: Breathe Easier in Supported Side-Lying Stretch Pose - YogaUOnline

Is it safe to begin your yoga practice with seated poses?