Supine Stretch With Resistance Band, 3 Stretches You Should Always Do After a Run to Help Ease IT Band Pain

Start by lying flat on your back. Stretch out both legs, keeping a slight bend in your right knee to protect your lower back. Wrap a resistance band around the
Try doing these IT band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.

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Stretches for IT band syndrome

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