Find Your Ideal Yoga Style and Mat — Self-Haven a place for self-care, mental, physical health & wellness.

Have you experienced the many benefits yoga has to offer? Discover the benefits of the practice as a whole and learn about finding the right style of mat to enhance your practice.

Self-care resources, stress/anxiety relief, yoga, and mental health therapy from Pensacola, Navarre, and Milton Florida, by Licensed Mental Health Counselor, therapist, and speaker, Melissa Garner.

50+ Self-Care Practices and Ideas to Take Better Care of Yourself

How to incorporate self-care into your daily routine, and what positive changes have you noticed since making it a priority in your life - Quora

The 6 Best Yoga Apps of 2023

What is self-care? Experts tips on using fitness for wellbeing

The Haven: Online yoga, meditation & holistic mental health with Ashley Turner, LMFT

Find Your Ideal Yoga Style and Mat — Self-Haven a place for self-care, mental, physical health & wellness.

Online Yoga & Wellness Classes, Courses, Resources

I read more than 50 scientific studies about yoga. Here's what I learned. - Vox

Set Yourself up for Wellness Success this Holiday Season - Inside Columbia

6 Simple Steps to Create Self-Care (2023 Best Wellness Tips) ~ Haven Yoga Studio

Physical Wellbeing — Self-Haven a place for self-care, mental, physical health & wellness.

YOGA4COURAGE - Explore insights, inspiration, and empowerment on the yoga for courage blog - Yoga for Courage