Yoga Nova Studio takes a fresh and rewarding approach to holistic health - The Gauntlet

By Christie Melhorn, February 16 2018 —  Among those who favour explosive workouts, there’s an ironic trend of being lazy about stretching. After years of half-ass stretching after strenuous workouts, my hip flexors feel cemented in place and some days, my lower back seems like it’s about to pop off. To hit the reset button, […]

Open Your Hips Holistically 20min Yoga Journey

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Sports Archives - Page 31 of 77 - The Gauntlet

Holistic Wellness with Kathy, Nutrition, Yoga, Reiki

Zentensity - The secret to earning a Black Belt in Life

Link Disability Magazine February-March 2023 by The Intermedia Group - Issuu

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