Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Earlier this week I wrote about why you may choose to keep your back flat (instead of letting it round) in a forward fold - but for many students that’s easier said than done! Like I’ve mentioned in previous posts, our body is really good at avoiding a challenging stretch and compensating by moving

Deep squat doesn't actually require much ankle dorsiflexion? : r/flexibility

Hamstring/Leg mobility : r/flexibility

10 Minute Splits Routine — Dani Winks Flexibility

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Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Working Towards King Pigeon Pose (Eka Pada Rajakapotasana) — Dani Winks Flexibility

Please help - seated forward fold : r/yoga

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Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility