Stretching versus foam rolling.

Stretching versus foam rolling. Which is best to relieve soreness and help with mobility? You may have noticed that I don’t include stretching before SLAM workouts. This is intentional. Studies have actually found that stretching prior to a workout generates less muscle force. Instead, I take you through a dynamic warm up that preps the […]

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Stretching versus foam rolling.

Stretching vs Foam Rolling: Which is Better for Body Aches?

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Stretching in and for VR

Menno Henselmans - Stretching & foam rolling aren't necessary in your warm-ups, new meta-study concludes A new systematic literature review and meta-analysis of 38 studies investigated if we need to do stretching

Does foam rolling actually do any good?

Foam Roller vs Stretching: Which is Better for Muscle Recovery

Foam rolling and stretching do not provide superior acute