Stretching the Lats for Golfers

The flexibility of your Lat muscles are critical for a great turn in your backswing, as well as to help your arms go up, creating more speed and power in your golf swing. The lat muscles includes the entire back and inserts onto the arm. So when they are tight, it can lead to swings … Stretching the Lats for Golfers Read More »

Single-Arm Lat Stretch, shoulder, vertebral column, Your lat muscles are important in protecting and stabilizing your spine while providing shoulder and back strength. Strengthening and stretching your

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