By A Mystery Man Writer
Flexibility can decline as people get older, especially if they don’t stay active. It’s easy to gain flexibility with stretching and using a foam roller.
Can Stretching Really Improve Your Muscle Growth?
4 foam roller exercises for upper-back release
The Importance of Flexibility Training - Muscle Matters
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Does mobility matter? - Bodytrack
8 Exercises for a full body foam roll — Rehab Hero
Flexibility drills improve overall body performance > Joint Base
Lessons in Foam Rolling — Omaha Chiropractic and Sports
What is Pliability, and Why Does it Matter? - Access Sports
8 Things You Need To Know Before Buying A Foam Roller
How to Use a Foam Roller - AskMen
8 Foam-Roller Exercises