Stretching and Chronic Pain

Flexibility is a primary component of good physical fitness. It can also play a significant role in managing and reducing your chronic pain.

Stretching can increase your tolerance for pain

Dignity Health, Low Back Pain Exercises and Tips to Help

Relieve back pain: 5 Advanced Yoga Exercises, Stretches and Poses

Why Is Stretching Making The Pain Worse (And what to do instead) - Coach Sofia Fitness

Daily moves to prevent low back pain - Harvard Health

York Touch And Pain (TAP) Lab (@york_tap_lab) / X

Exercise for Chronic Pain Management - 7 Tips - CORA Physical Therapy

Five Tips For Chronic Pain Management - CORR

Activities and Exercises for Chronic Pain

Persons Experiencing Chronic Pain

Reduce Chronic Pain Avoid These 3 Stretching Mistakes