By A Mystery Man Writer
Flexibility is perhaps the most important and forgotten aspect on any sport or fitness. Poor flexibility can be very detrimental to the development of any movement in sports or in daily life. Added flexibility not only helps prevent injury but also helps
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Developed by Physical Therapists: Designed by physical therapists Bob Schrupp and Brad Heineck, aka “The two most famous physical therapists on the
OPTP Booyah Stik by Bob and Brad — Exercise and Mobility Stick for Stretching, Walking, Mobility and Balance
allows you to reach positions and ranges of motion that are normally inaccessible during yoga practice, dance classes, sports or physical
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