Stretches for your Arms, Neck, and Back!

Take the time to recover from your arms and shoulders workout. These stretches will help you with your soreness!

Our top tips for working at home - Stretching exercises - System Concepts Ltd. Making places, products and services more usable, accessible and safe.

Back pain relief and prevention: How movement helps : Shots - Health News : NPR

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Slideshow: 4 Easy Stretches for Neck and Shoulder Pain