Slow Double Leg Stretch to Improve Coordination – Custom Pilates

Slow double leg stretch is a Pilates exercise that asks your brain to move your arms, legs, and feet at the same time. This challenge improves coordination.

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Pilates Slow Double Leg Stretch

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EPA Mobile - Excel Pilates Annapolis

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Functional Fitness Archives Page 2 of 11

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Pilates Mat Slow Double Leg Stretch

Functional Fitness Archives Page 2 of 11