Stretch of the Week: High Lunge with Psoas

This week's Stretch of the Week is the High Lunge stretch, with an emphasis on the psoas. This high lunge variation is a deeper stretch in the psoas.

How To Master The Hip Flexor Stretch - The Prehab Guys

Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — Unlocking the Mysteries of the Psoas: What Is It? Is It Causing Your Pain? How to Stretch and Strengthen the Psoas

Hip flexor psoas stretch 1

Psoas Stretches: How to Find Hip Flexor Relief

Yoga Move of the Week: Crescent Lunge

Ignored psoas need combo of exercises The Arkansas Democrat-Gazette - Arkansas' Best News Source

16 Hip Stretches Your Body Really Needs

Low Lunge and High Lunge Our Stretch of the Week

Psoas Muscle - Why It's the Most Vital Muscle In Your Body

Psoas Stretches: How to Find Hip Flexor Relief

Stretching This Small Muscle Can Make Knee And Back Pain Vanish