Stretch of the Week: Assisted Neck Twist

The assisted neck twist is our second neck focused stretch of the month. Make sure to get a towel, find a comfortable spot and twist away!

Yoga for Seniors: Benefits, Poses, Chair Yoga

How to Fix Bad Posture: 10 Exercises and Tips

How to Become More Flexible - Best Stretches for Flexibility

34 Stretches To Stay Young and Healthy (With Pictures)

Best Exercises After Knee Sprain (Videos Included) - Vive Health

Assisted Neck Rotation — Rehab Hero

Seated Thoracic Rotation Stretch For Seniors

BOSS - Regular-fit blouse in stretch silk with twist front

Double Your Flexibility in 4 Weeks - 15 Min Per Day!

Full-Body Stretching Routine: How-To, Benefits, Pictures, More

Physical Therapy for Sciatic Nerve Pain - BenchMark Physical Therapy