Yoga Poses to Stretch and Strengthen the Psoas

The psoas is a core muscle that gets short and weak from too much sitting, leading to back pain. These ten yoga poses work to stretch and strengthen it.

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Yoga Poses to Stretch and Strengthen the Psoas

Yoga Poses to Stretch and Strengthen the Psoas

Yoga Poses to Stretch and Strengthen the Psoas Standing yoga poses, Essential yoga poses, Yoga poses for men