Winsor Pilates Flexibility & Strengthening: The Back

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Mari Winsor's Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS.

Winsor Pilates - Bun and Thigh Sculpting

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The Pilates Powerhouse - Pilatesology

The barrel forces the spine to move through a greater range of motion