By A Mystery Man Writer
Get Stronger Feet & Ankles In 7 Days How to stay mobile & improve your balance with stronger, more stable feet & ankles 7 Days Of Classes 20 Minutes/Session No floorwork Rated: Easy/Gentle Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel Instructor: Dr. Ben Stevens Your ankles &a
Get Stronger Feet & Ankles In 7 Days
How to stay mobile & improve your balance with stronger, more stable feet & ankles
7 Days Of Classes
20 Minutes/Session
No floorwork
Rated: Easy/Gentle
Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel
Instructor: Dr. Ben Stevens
Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright but often these get overlooked. With this class you'll get a dedicated program to specifically strengthen these areas to prevent muscle loss & create better support for your body.
You'll decrease pain, mobilize stuck bones and improve the stability of your supporting muscles.
Start moving with more confidence & less wobbling today!
Watch the class preview below:
Who is this course for?
Anyone with sore feet
Anyone wanting greater endurance to complete daily activities
People looking to increase balance and stability
Those looking for greater resilience, strength, and confidence
Older adults worried about taking a fall
Beginner’s looking for an easy-to-do entry-level class
Anyone who wants to be confident on their feet
What are the benefits?
Stronger feet and ankles
Improved balance
Less pain and discomfort
Reduced risk of falling
Increased stability
Improved walk & standing ability
More confidence
With this class, you'll get:
7 days of step-by-step classes
20 minutes per session
A series of progressive & gentle exercises designed to increase foot and ankle strength
Easy, follow-along instruction by a certified professional
Own the entire program for life
Instant access after purchase
ZERO floorwork—absolutely no getting down on the ground
FAQ:
Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
What equipment is needed? All you need is a chair, a flat resistance band, a massage ball (a lacrosse ball or tennis ball will work), and a towel (a beach or dish towel, cloth or t-shirt will do).
How physically demanding is this class? This is an easy class that anyone can do.
Instant access after purchase.
Get the DVD version here (Click or Tap Here)
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