9 Benefits of Strength Training for Women Over 40 - Early To Rise

Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular today. Many women believe the only way to lose weight and burn calories is to do cardiovascular exercises. It’s why cardio machines are packed at the gym. And why aerobic classes…

9 Benefits of Strength Training for Women Over 40 - Early To Rise

9 Benefits of Strength Training for Women Over 40 - Early To Rise